Integrative physical therapy in NYC

Integrative physical therapy

Therapeutic activity, physical modalities (such as relaxation and electrotherapy), assistive equipment, and patient education and training are used to preserve, improve, or restore mobility and physical function that has been compromised or threatened by illness, accident, or impairment.

 

What would you expect?

Physical therapy may benefit patients of all ages who are suffering from a variety of ailments.

Integrative physical therapy assists patients in all aspects of treatment, from the initial evaluation to the restorative and preventative stages.

Physical exercise should be used individually or in conjunction with other medications.

Any patients are recommended to physical therapy by a psychiatrist, and others undergo care of their own.

Regardless of if a patient meets physical therapy, they should expect to:

  1. Include a medical assessment and examination, which includes a fitness background and such diagnostic techniques, such as a stance, activity, and endurance evaluation, as well as muscle and joint motion and performance evaluation.
  2. Get a psychiatric evaluation, prognosis, recovery schedule, and short and long-term priorities.
  3. Adopt physical rehabilitation care and rehabilitation guidelines focused on the therapist’s examination and evaluation.
  4. You’ll get self-management advice.

Patients also consult with a physical therapist on tasks that they should perform at home to enhance their function.

Physical therapy has its advantages

 Physical rehabilitation has a variety of advantages depending on the cause for treatment:

  1. Drug use is minimized as a result of pain relief.
  2. Avoiding the need for surgery.
  3. Increased versatility and range of motion.
  4. Recovering from an accident or a traumatic event.
  5. Stroke or coma treatment.
  6. Preventing Falls.
  7. Better balance.
  8. Medical conditions associated with old age.

A sports trainer may assist an individual in improving their performance by enhancing particular body parts and repurposing muscles.

 

Types

After an accident or infection, physical rehabilitation may help a patient recover mobility and stamina.

A variety of treatments may be used to manage a variety of disorders, much as they can in another general profession.

 

Orthopedic physical therapy

Musculoskeletal disorders affecting the joints, limbs, ligaments, fascias, and tendons are handled with orthopedic physical therapy. Fractures, sprains, tendonitis, bursitis, recurrent medical injuries, and reconstruction or healing from orthopedic surgery are among the circumstances for which it is necessary. Joint mobilizations, physical exercise, power conditioning, agility training, and other modalities can be used to manage patients.

 

Geriatric physical therapy

Geriatric physical therapy may benefit elderly people with diseases including arthritis, osteoporosis, Alzheimer’s disease, hip and knee replacement, coordination problems, and incontinence that impair their strength and physical activity. This method of therapy helps to improve mobility, decrease discomfort, and boost physical health.

 

Neurological physical therapy

People with neurological diseases and illnesses such as Alzheimer’s disease, brain damage, cerebral palsy, multiple sclerosis, Parkinson’s disease, spinal cord injury, and stroke may benefit from neurological physical therapy. The goal of treatment could be to improve limb responsiveness, cure paralysis, and reverse muscle atrophy by reducing muscle atrophy.

 

Cardiovascular and pulmonary rehabilitation

Any cardiopulmonary diseases and surgical operations may benefit from cardiovascular and pulmonary rehabilitation. Physical agility and resilience may be improved with treatment.

 

Pediatric physical therapy

Developmental defects, cerebral palsy, spina bifida, torticollis, and other musculoskeletal disorders are among the conditions that pediatric physical therapy helps to detect, cure, and control in babies, teenagers, and adolescents.

 

Wound care therapy

Wound care therapy may aid in the delivery of sufficient oxygen and blood to a healed wound via increased circulation. Manual treatments, electronic shock, compression treatment, and trauma management are also examples of physical therapy.

 

Vestibular therapy

Vestibular therapy is used to address coordination issues caused by inner ear diseases. Often drills and manual procedures are used in vestibular physical therapy to help people recover their natural strength and agility.

 

Decongestive therapy

Decongestive treatment may help patients with lymphedema and other fluid-accumulating disorders drain accumulated fluid.

 

Pelvic floor rehabilitation

Pelvic floor therapy can benefit men and women who have urinary or fecal incontinence, urinary urgency, or pelvic discomfort as a consequence of trauma, surgery, or other disorders.

 

Some of the following exercises  you can choose:

  • Activities to Improve Range of Motion:

These activities aim to improve the range of motion of the joints. These assist in the preservation of joint mobility. Pulleys, wands, T-bars, skateboards, powder boards, finger ladders, wall climbing, and ball rolling are some of the self-assisted variety of motion devices available.

  • Stretching Exercises: These movements are undertaken to keep the body’s flexibility. Stretching activities are done with any joint in the body.

  • Aerobic Workouts: The below are the three aspects of an exercise program:
  • The Warm-Up Phase:

Warm up with light exercises before moving on to the heavy ones. The warm-up process aims to increase muscle temperature and thereby reduce the chance of injury. This lets heart patients avoid arrhythmia during exercise. This process typically lasts 10-15 minutes. Slow walking is the way to go. The goal heart rhythm must be at least 20 beats per minute.

  • Aerobic Exercise:

This is the fitness program’s training process. Now is the time that you should increase the intensity of your workouts. This should be within the acceptable range. It shouldn’t be too difficult to the point of causing clinical effects. The following are few cardiovascular exercises:

  • Constant Workout:

The workout pattern is repeated repeatedly in this form of preparation. Continuous exercise is the most successful way to develop the endurance of a stable person.

  • Interval Training:

The workout is accompanied by a rest period in this form of preparation. Interval conditioning increases the strength and power of healthier people.

  • Circuit Workouts:

It is a collection of drills that are done continuously. They are a series of activities that are performed one after the other, with the last exercise being replaced by the first. It is an efficient way to maximize an individual’s strength and capacity.

  • The Cool-Down Period:

It is needed to speed up healing and avoid myocardial ischemia, arrhythmias, and other cardiovascular complications.

  • Exercise in Balance:

To keep the body in a state of equilibrium. This aids in the prevention of falls. This involves movements such as standing with eyes closed, standing with a narrow base of support, standing on one knee, standing on one leg with eyes closed and wobble board exercises with a physiotherapist’s aid. Such drills include balancing with the toes joined at the tip and the heel.

  • Aquatic Workouts:

Exercising in a shower. They allow for a greater range of motion, as well as strengthening, stretching, and relaxation. Collars, belts, loops, buoyancy belts, revolving belts, diving bars, kickboards, and hand paddles are types of aquatic devices that may be used.

  • Muscle-Strengthening Workouts:

Muscles are reinforced by strength training activities. These may be helped with resisted bands, weights, and tubes.

  • Breathing Workouts:

Attempt to find a comfortable spot. And, as if blowing a torch, inhale through the nose and exhale through the lips.

  • Breathing and Relaxation Exercises:

Deep breathing techniques, yoga, pranayama, tai chi, and other exercises may help the body and mind calm.

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